Healthy Cupboards is a personal blog created and maintained by Jesica Helgren of J Helgren Media, LLC.

I do not have any medical training, nor am I a registered dietician. While I do have a background in science, my blog posts reflect what has worked for me and my family in our personal journey to a healthier lifestyle. The content you see on Healthy Cupboards simply aims to bring you along on the journey of our life through food and fitness. The food we eat and the workouts we complete outline what we do in our family, they may not be right for you and your family and should not be viewed as a guideline without consulting your physician first.

If you need counsel from a professional, please seek the advice of your doctor.

Health Disclaimer

All material on this website is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

Affiliate Relationships

While I will occasionally use affiliate links to help support the cost of running this website, any information provided or products linked to from my blog posts will beĀ items that we completely agree with in terms of the lifestyle we strive to live. I may earn a small commission based on purchases made through affiliate links and I appreciate your support in keeping this website going!